Preparation Begins with Proper Attire
A common question for first-time clients considering Thai massage is surprisingly simple: What should I wear? Unlike oil-based massages that require disrobing, traditional Thai massage is performed fully clothed. However, that doesn’t mean anything goes. Wearing the wrong outfit can limit movement, cause discomfort, and interfere with the therapist’s ability to apply pressure or facilitate stretches effectively.
Knowing how to dress appropriately can improve the quality of the session and help you feel more at ease throughout the experience.
Why Clothing Matters
Thai massage involves a series of movements that resemble assisted yoga. The practitioner will use their hands, feet, knees and elbows to press, pull and stretch your body through a wide range of postures. Tight or restrictive clothing can make these movements difficult or uncomfortable.
Unlike other massage modalities performed with oils on bare skin, Thai massage requires minimal friction. Clothing serves as a barrier between the practitioner and the client, allowing for smooth transitions and effective traction during stretches.
Best Clothing Options for Thai Massage
Ideal Fabrics and Fit
Choose garments made of soft, breathable, and stretchable materials. Cotton and bamboo blends work well, especially if they allow for full range of motion.
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Tops: A lightweight T-shirt or long-sleeve shirt
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Bottoms: Loose-fitting pants such as joggers, yoga pants or Thai fisherman pants
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Undergarments: Choose comfortable, supportive pieces
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Socks: Clean, thin socks may be required in some studios
Avoid materials like denim, wool or polyester blends that lack flexibility or retain heat.
Do’s and Don’ts Checklist
Do Wear:
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Stretchy, breathable clothing
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Long sleeves and full-length pants (if possible)
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Clean garments free of perfumes or chemicals
Don’t Wear:
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Tight jeans, skirts or dresses
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Jewelry, watches or accessories
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Shoes or sandals in the massage area
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Synthetic fabrics that cause sweating or noise
What If the Spa Provides Clothes?
Many Thai massage studios offer clients a change of clothes, typically cotton or linen sets specifically designed for the session. These garments are loose, clean and sized to fit a variety of body types. Still, some clients prefer to wear their own clothes for comfort or personal hygiene reasons.
If you’re booking an at-home session—such as those offered through 홈타이—you’ll typically need to prepare your own attire. Wearing something comfortable and non-restrictive ensures the therapist can begin treatment promptly and without adjustment delays.
What Else Should You Bring?
Aside from suitable clothing, consider bringing the following items to enhance your experience:
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Hair ties (if you have long hair)
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A bottle of water
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A small towel (for forehead or neck if prone to sweating)
How to Prepare Mentally and Physically
Proper attire is just one part of preparation. Your overall comfort can also be influenced by small decisions before the session.
Preparation Tips:
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Eat lightly 1 to 2 hours before your appointment.
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Avoid strong scents, such as perfumes or scented lotions.
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Arrive early to discuss any health issues or physical concerns with the therapist.
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Hydrate before and after the session.
Mistakes to Avoid
Wearing the wrong outfit can interfere with your experience and, in some cases, lead to discomfort or minor injury. For example, necklaces or earrings can become tangled or apply unwanted pressure. Tight clothing can restrict blood flow or prevent the therapist from accessing key pressure points.
Similarly, scented lotions and perfumes can cause allergic reactions or disrupt the calming environment of the room, especially in enclosed spaces like at-home sessions.
Closing Thoughts
What you wear to a Thai massage session directly impacts the comfort and effectiveness of the treatment. The right outfit allows your body to move freely, helps the therapist perform techniques safely, and preserves the tradition of fully clothed bodywork.
Whether you’re visiting a studio or receiving an in-home treatment through 홈타이, preparing with the correct attire shows respect for the practice and enhances your ability to relax fully. Small details—like what you wear—can make a significant difference in your overall experience.
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